Almost every woman wants to change her figure. A variety of diets, hunger strikes and exercise help with this. The best option, of course, is to go to a gym or fitness center, where a professional trainer will not only select an exercise program, but also tell you how to eat well to lose weight, stay in shape, and get leaner.
However, not everyone has the opportunity and time to visit these institutions several times a week and devote a few hours to consecutive classes. There are only options that can be done at home.
We design a weight loss program
A woman must prepare for change and not go astray. It is essential to adjust your daily routine and diet.
It is advisable to break the day's plan by hours - wake up time, water procedures, breakfast, lunch, lunch, dinner, housework, etc. It is best to divide meals into 5 pieces (3 main, 2 snacks) - breakfast, lunch, lunch, afternoon tea, dinner.
When a woman has to cook dinner, it is recommended to eat beforehand, so that there is no desire and need to try everything while cooking. Also, she doesn't eat after 7pm.
You need to analyze your day and find 15-20 minutes of free time. It is desirable that they fall into the period before breakfast or afternoon tea. This time will be enough for a small charge. A few simple exercises are enough - squats, turns, etc. You can also swing your abdomen, stretch, or exercise for other problem areas. This measure will allow you to tone your body, feel vigorous, and gradually become a habit. The exercise program for each woman will be individual. It must be based on effective action in problem areas.
If possible, they buy fitness equipment for home use or apply to appropriate institutions. Alternatively, jogging in the park, jumping rope, etc.
avoiding alcohol
Of alcohol, even if it is used very rarely, it is better to refuse completely. Wine, beer, whiskey and other alcoholic beverages contain calories. Also, when drinking alcohol, the appetite increases. It is noteworthy that the consumption of alcoholic beverages involves snacks, for example, sweets, jamon, cheese, salty fatty fish, etc. Nobody is ever going to drink apple beer and refuse a piece of red fish, so it shouldn't tease the body.
hula hoop and jump rope
These two equipments are essential for all women who want to lose weight. It's easy and enjoyable to turn the rim. Also, at this time, you can turn on your favorite music or some interesting video. If there is enough space in the room, you can skip the rope. Alternating these two exercises will bring invaluable benefits for the body. To stay in shape, it only takes 30 jumps a day.
exchange of dishes
Psychological methods can also be effective. For example, it is worth changing the regular food plate for a smaller one as this will reduce the amount of food consumed. You cannot mix dishes - for the first one use a plate, for a salad - a separate bowl, etc. You should also avoid adding. You need to eat slowly, chewing your food well, so your body is normally full and you won't overeat.
we keep a diary
To make it easier to observe the weight loss results, it is necessary to write them down in a special notebook. It is advisable to write down the regimen there for the following day or week and then write down what was observed and what was omitted. It is necessary to list the foods consumed, record the amount of cigarettes smoked, etc. At night, control weighings are carried out. Once a woman sees the first result, she will have even more incentives to lose weight.
we use cosmetics
The modern field of cosmetology offers a wide range of various creams, lotions, exfoliants and other anti-cellulite products. There are also special stickers for weight loss.
When buying these things, you must first test your reaction to the composition. For this, a small amount of the substance is applied to the hand. If there is no allergic reaction, the product can be used. Usually on the packaging they write when it's best to use this or that product, but ideally - twice a day.
household chores like exercise
Housekeeping, a variety of washing, cooking, ironing can be turned into sports. For example, to go to the store, you need to go down and up the stairs, not the elevator. Effective weight loss at home - getting the sweat out, that is, when cleaning, you need to wear warm clothes, creating a kind of sauna effect. If possible you can visit the baths and saunas.
correcting the diet
One more point should be noted regarding strict dietary restrictions. Energy systems designed around this principle are really effective. For example, if the goal is to lose 10 kg, then many people use these peculiar hunger strikes, losing those extra pounds as quickly as possible. But there is a significant downside here - weight lost returns very quickly after the diet is completed.
Overly aggressive weight loss causes the accumulation of fat in the body, because it considers the decrease in nutrition as a hunger strike. Therefore, incoming substances gradually accumulate. Frequently, lost pounds are returned in even greater amounts. To prevent this from happening, you need to choose a light diet or properly exit your system and change your usual diet.
If a variety of diets and hunger strikes aren't the best option, you can simply limit your intake of the most commonly consumed unhealthy foods. For example, preference should, of course, be given to vegetables, fruits, lean meat and dairy products. Some are best eaten raw, others are grilled or steamed. It is worth excluding from the daily diet: bread and other pastries, pasta, try using potatoes less often. Sausages, cheeses, mayonnaise, butter, sausages are also excluded.
water procedures
These activities will always be helpful, and not just during the weight loss period. A contrast bath in the morning will help you wake up, activate your blood circulation and a hot bath at night with sea salt additives will relax you after a hard day.
During procedures with water, various cosmetics are also used, for example, gels, exfoliants, wraps, which help to fight cellulite and have a heating and tonic effect. After a bath or shower, they dry themselves intensely with a slightly rough towel, performing a kind of massage.
3 recipes to lose weight at home
For many, being overweight is associated with metabolic disorders. But there are special recipes for losing weight at home, based on eliminating this specific problem.
Pumpkin
Pumpkin is one of the most popular foods to fight metabolic disorders in the body. It is consumed both as a stand-alone dish and with other vegetables. At home, you can cook carrot and pumpkin salads, as well as porridge. The latter is not only a good method for losing weight, it is also a highly vitaminized dish. Rice or oats are added to the porridge, not salted.
cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. Activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink 2-3 glasses of this liquid a day. In the morning it is consumed on an empty stomach and during the day one hour before meals. It is sometimes mixed with beetroot and carrot juice.
Herbal Infusions
Obesity, in some cases, can be caused by an imbalance in the body's water balance. To remove excess fluid, you can use special collections including dandelion, immortelle, bollush. These plants help the body break down accumulated fat. In this case, the harmful substances received will also be burned and will not be stored in the reserve. But these prescriptions are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As can be seen from the above, there are some methods to lose weight. You can choose more rigorous and vice versa, target the course only to diet or exercise. In each case, the woman must independently choose an individual option for herself. A weight loss program at home must be well planned. Patience and perseverance are indispensable, but sacrifice is excluded, which is never good for health.